Order a copy of the fourth edition of 'The Art of Relaxation' book by Yogini Sunita Cabral.
In 1965 she wrote a book, non-religious and non-political, showing how tension can be eliminated and peace of mind gained by adapting this eastern art to western life.
Also, see other resources available and/or find a Pranayama Yoga teacher near you.
Ken Cabral underwent training with the LCSP (lcsp.uk.com) and in 1979/80 started in practice as a Remedial Masseur treating soft tissues injuries.
He also uses the relaxation techniques of pranayama yoga (pranayama-yoga.co.uk) as taught by Yogini Sunita for a similar length of time using touch and talking.
During this time, he has carried out about 45,000 (forty five thousand) treatments 60-70% being the treatment of soft tissue injuries.