It is the journey of the self, through the self, to the self.

Pranayama Yoga is the 'art of relaxation' and is a means of achieving peace of mind. It enables you to have the energy to cope with all the demands made upon you and to face them with serenity. It is a way of life.

Although Yoga originated in India 6000 years ago, its teaching is highly relevant to western life. In our competitive modern life, most people do not know how to relax properly and have lost their peace of mind.

Studying and practising Pranayama Yoga sincerely today, tomorrow and always, gives the perfect attitude of mind to harmonise with reality.

Please feel free to contact me if you would like to know more about Pranayama Yoga at my Studio in Pershore, Worcs, UK.